Reflexões da Alma!

Divine Presence I am, I stand humbly before you as your servant. I recognize the shadows that reside within me, their forms reflected in the tapestry of my life and relationships.   Yet, I understand that where there are shadows, there must also be light. Just as my shadows are plentiful, so too is my inner light abundant. I pray that my kindness, love, and generosity may transcend these shadows, embracing them as integral facets of my being without judgment or resistance. I recognized that my mind often strays from the present, wandering between the past and future.  However, I have tasted the richness of presence and know it to be the essence of existence. In moments of presence, we commune with you. I pray for the ability to dwell more fully in this state, whether admiring a garden flower or conversing with a friend. I recognize there have been instances where I didn't take responsibility for my choices, feeling like a mere victim of life. Yet, I acknowledge that I am the archit

"Perfection is the willingness to be imperfect." - Lao Tzu Having the courage to embrace imperfection and accept our flaws can make us feel insecure, but it also fosters growth. In this reflection, I share a dance expression that, while not perfect, deeply nourishes my soul. But isn't perfection about being exactly who you are, just as you are? How many times has your self-demand hindered you from pursuing something you desired, out of fear of inadequacy or failure? How often has it made you feel undeserving of love, success, or recognition? The quest for perfection often leads to self-judgment and unfavorable comparisons with others. Negative beliefs stemming from difficult experiences, such as "I'm not good enough" or "I'm defective," can become deeply ingrained over time. The desire for perfection is closely tied to the need for acknowledgment and love, coupled with the fear of rejection. Consider: Who do you strive to be perfect for? Whose

Our life today is the result of the doors we've already opened, the answers we've already found, the traditions we've followed and the paths and choices we've taken. This is our comfort zone.  But in order for life and evolution to continue, and for the new to be born, we need to leave this comfort zone, which is not only challenging, but we encounter a lot of resistance along the way. The new comes through change, through the new doors we open and the new questions we ask.  Venturing into the unknown is like putting on a new shoe, which hurts until it fits, but then becomes an extension of our feet. And so, between intuition, memories, dreams, fears and resistance, my journey to Chapada dos Veadeiros began. The soul won out, planting faith in my heart that I had to be there and confidence that everything would be perfect, whatever it was. With many questions bubbling up inside me, I got on the plane, hardly knowing what awaited me. Between hikes and baths, meditations