A path to healing
Sometimes small sparks can ignite an unprecedented fire. A simple "no" that we hear can give us access to the feeling of rejection. Someone's absence can make us feel abandoned. Criticism can lead us to the place where we doubt our own worth... There are many negative self-beliefs that we build up throughout our lives as we face traumatic experiences. "I'm worthless", "I'm not good enough", "It's my fault", "I'm not worthy of being loved", "I don't deserve it", "I'm inadequate", "I'm a bad person", "I'm invisible", "I don't belong", "I'm weak"... just to name a few. And these little sparks can unexpectedly open a portal to the world of our deepest pains. Pains that stem from our past traumas and painful experiences. Suddenly, we find ourselves back in the past, reliving deep pain, re-enacting familiar scenes with different characters.